Blog
Thoughts, guides and resources on movement, posture and well-being, written by our instructors.
1 minPilates for rheumatic diseases: movement that supports the body
What a literature review synthesises on Pilates in rheumatological diseases: pain, mobility, balance, respiratory function and quality of life. A summary of effects in rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, lupus and juvenile arthritis.
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1 minPilates for menopause: quality of life in transition
What a systematic review with meta-analysis shows on Pilates in postmenopausal women: bodily pain, physical functioning and social role. A summary of 11 randomized trials and of larger effects beyond 48 sessions and with equipment work.
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1 minPilates for pregnancy: safe movement, at your own pace
What a clinical trial shows on Pilates in pregnancy: labour pain and duration, maternal satisfaction and monitored moderate exercise. A summary for first-time mothers with an adapted programme from the third trimester.
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1 minPilates for low back pain: how it rebuilds spinal support
What a systematic review finds on Pilates and chronic low back pain: deep trunk muscle activation, pain and function. A summary of eight randomized trials and how the method supports spinal stability in rehabilitation.
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